Tuesday, December 8, 2020

Worry Less and Love More

In this month of December, many are celebrating the birth of Jesus/Jeshua. His birth represents love, peace and hope. When our heart is open, we have access to the beauty around us; the radiance of every soul we encounter, and the splendor of nature. 
We are each creating our own reality. With the thoughts we think, and the feelings we feel we are creating our version of reality. If you remember, I shared in January this was the year of spiritual vision. Our discordant beliefs have been coming up to be cleared. It was not for the faint of heart, as we each dealt with our own version of limiting, lack filled beliefs. When we create our reality it can be a curse or a dream. Be willing to look and observe from a neutral standpoint, and release that which no longer serves you. Our beliefs are reflected back to us in our experiences. If you have a belief, of not being good enough, this belief of unworthiness will be reflected back to you, time and again.

As you release and surrender the old limiting beliefs such as guilt, anger and blame, glimmers of light begin to pour through reminding you, you are light and love manifested in physical form. 

Let us each shift our attention back to love and peace. This shift in our awareness is to be consistently held if we are to experience a positive change. Yes, these are discordant times, and we have the wherewithal to transform them into lighthearted experiences when we realize the power resides within each one of us. As Jesus stated, “you are in this world, you are not of this world”. Remember your true magnificence. Remember to look within and see your divinity. Remember, everything you are looking for outside of yourself lies within. Release, surrender and allow.

We are co-creators in a participators universe. Take responsibility; the ability to respond by monitoring your thoughts and feelings. This holiday season, consciously allow yourself to be renewed, and receive all of the uplifting gifts of love, peace, joy and beauty ~ in this present moment! Know by being open and receiving all that is good , you will positively affect not only your life, but also the lives of those who are eagerly searching for a better more fulfilling life!

Monday, November 9, 2020

Look for the Good


“Be a Good Finder”

This year is different than any other year! It’s a challenging time to see the good amongst the chaos and tribulations we are encountering. Many of us are isolated and not able to be with family, so If you are lucky enough to be with family and friends this Thanksgiving, be in gratitude. If you are not able to be in the company of family and friends, cherish the peacefulness the solitude brings. Look for reasons to be grateful.

So often, we find ourselves harshly judging both ourselves as well as others. We’ve been raised and programmed to do so. We often want to see ourselves “better than”, when in truth we may feel we are lacking in some regard. Unfortunately, judgments brings about blame, guilt, and shame. If you feel into these energetics, it doesn’t feel so good, does it? When we feel into this and realize it feels heavy and constrictive, we become aware we are out of alignment with Source.

I've noticed it's easier to fall into the trap of judging and criticizing, and yet when I consciously choose to be vigilant and focus on love and grace, I am an agent of change. This is how true change comes about; it begins with each one of us choosing to look for the good.

Fighting for any cause or against any person means a continual battle ensues. There is no winner, only more of the same. You have to look no further than our history. When we judge, weather it be ourselves or another, this is based in a limited fear based belief system. Good, bad or right, wrong is of a third dimensional frequency and this is what we are transforming out of. This dualistic addictive behavior promotes a negative cycle, where no one ever wins. 

This year, it is all coming up to be cleared. If we don’t choose differently, then we’re going to experience more of the same. As Albert Einstein said, “Insanity is doing the same thing over and over and expecting different results." 

If we can look at our differences as gifts to be appreciated, than everyone wins. Each individual has unique qualities and gifts, and when we focus on this, everyone benefits. Let’s choose to be a neutral observer. Patience, unconditional love, and kind thoughts, words and prayers are elixirs when anger, judgment and guilt are amplified. 

If you are struggling, know you are not alone. And if you are not struggling, know you can assist another with a kind thought, word or deed. Being compassionate to yourself and others is the key. Remember always you are loved and supported. You need only ask and the Angels are with you!

We Have a Symbiotic Relationship


We Are Symbiotically Connected

Often we forget the beautiful relationship that exists between Mother Gaia and ourselves. This symbiotic relationship benefits both parties. Take the trees for example; the trees breath in carbon dioxide, which you exhale and you breath in the oxygen the trees exhale. Do you think it is a coincidence?

Trees help us become more aware of our connection with something larger than ourselves. We can connect with the wisdom and the strength of the tree, and feel the peace and serenity that resides within. As the leaves on the trees begin to change color, we appreciate the beauty and uniqueness, and create the space to change, grow and evolve.

Everything is energy. We have an important role to play, as we can assist the earth and all living beings on it, by harmonizing to the frequency of joy. When we breath; breath in love, breath out peace. Become aware that with every breath you take, you are doing your part to bring about the transition into the New Earth.

Yes, it takes dedication and persistence- and rest assured we are making a difference as we hold our attention point on creating a coherent environment. Take good care of yourself, knowing this is of the utmost importance. Be kind and nurture yourself, others and the earth during this time of transition. Let healing, comfort and solace be yours as you feel the unification of All that is.

Where do you choose to hold your attention point?


Be a Brilliant Expression of the Light

It all begins with you. During these chaotic and polarized times, it’s tempting to get drawn in. This is a complete and utter distraction, as it depletes your energetic frequency. You cannot be in chaos or any type of dissension and simultaneously be in alignment with Source/God. They are two very different frequencies. Pain and joy are extremely different energetic frequencies, and cannot coexist.

You may argue, "I must take a side," and again I would remind you it’s not what you're here for. Picking a side and fighting for it brings angst, tension and ego-driven pride. Listen with compassion, allowing others to speak their truth without making judgments or comments. You can't fix everyone else. This is not to say you are sticking your head in the sand. You see, you can't get poor enough to make poor people prosperous, you can't get sick enough, to make sick people well, and you can't get mean enough, to make mean people nice.

Manage yourself and make it your priority to remain in alignment in the vortex. Stay in your sacred heart-managing your thoughts and feelings in every moment. Yes, this can be difficult, especially when we are constantly bombarded by outside forces. Do not allow yourself to be distracted, limit the activities, such as watching TV, that may cause you to go into fear and anxiety. The most detrimental emotions are guilt, judgment and fear, as they adversely affect you.

Stop blaming your oppressors. Thank them for showing your weakness and shadow side, show yourself compassion and make any necessary changes to release the anomalies. 

Rather than looking at people and situations with contempt and distrust, see it for the distraction it is. Rather than reacting, choose to respond, which may include taking a time-out. Ask yourself often, “Am I adding to the light or the darkness with this thought, feeling or action?” You are here to be the light. Hold firmly to your divine purpose. Be the light and let it emanate all around you, transmitting and assisting others in remembering who they are. 

As the Light pours in, everything is coming to the forefront to be cleared. This is a chaotic cycle with distortions coming up and there is a way out of it. Love lifts you out of the polarization. Be kind to yourself and take time daily to make the connection with the divine wisdom that resides within.

Rise above the noise and chaos with tools to help you traverse this tumultuous time. 
Join me in an online class “Navigating Uncharted Waters,” providing techniques to assist you during these turbulent times to remain centered, calm and aware. See details below.



Friday, July 10, 2020

Monkey Time

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.” Samuel Ullman

This month, please enjoy an excerpt "Monkey Time" from my book, "Messages Are Everywhere".

The light is shining brightly. The air sweetly caresses my face as I stroll along the path in Costa Rica. Butterflies dance around in colors of royal blue, banana yellow, and striking orange. The palm trees click in the breeze creating a soothing sound.
Looking over to my left, I watch as the turquoise blue ocean peddles in and moves out, as I become aware of my breathing coming in and going out. Easy does it, I have all the time in the world to relax and take it all in.

I hear rustling and turn to see a monkey hanging upside down from the tree. He appears to be playing hide and seek with me. I begin to laugh, and he cocks his head at me. I feel so happy and joyous! I feel like a young child again, spontaneous and connected with the whole world. That’s what I’m looking for...a little fun, it’s good to have fun! I start skipping along as I once did many years ago. It feels so freeing to just let go. I am humming with the beat of the jungle. We love to laugh, dream, have fun and just be. We’re human “beings” on this journey not human doings.

When you have feelings of fatigue, irritability or depression these are signs that you’re off center and you need to inject some fun into your day. Simple pleasures such as watching a funny movie, or laughing with a dear one are easy but important ways to have fun. And they don’t have to cost a lot of money or take a lot of time. When we take the time to laugh and play we raise our vibration of energy. Playing can be magical, as it brings us to a joyful state, clears our mind and opens us up so we can tap into divine wisdom. This joy brings us to a place of creativity.

Take time to play, and let your creative juices flow. Have fun and enjoy the ride! You deserve to have pleasure, happiness and joy.

You are a Sovereign Being

Honor Your Own Process

We are in the gateway to a cosmic awakening. A dismantling is occurring of the old outdated structures and programs, within our government, politics, economic and social arenas collapsing the old, so the new can take birth. The distortions are being amplified, revealed and released...over and over again in 2020. 

The awakening is occurring whether we are ready or not. During this time of transparency, we are becoming aware of our own individual distortions. We may see how we've individually played a part in the distortions we are experiencing, and that's divinely orchestrated, as it's from this awareness that we can alter and shift our perspectives. With self-compassion and forgiveness we can release the anomalies that have tethered us down in judgement and guilt. Our ego has wanted to save face by not admitting when we have been out of alignment with our truth. All of our misalignments are being revealed to be released. This clearing opens us up to the higher dimensional timelines.

I am available and can assist you to let go and release anomaly's and express yourself in a sacred and nurturing environment. Please see the new class below titled "The Sanctuary," where I provide a templet so you can move through this shift with grace and ease. You can experience this shift in a balanced, neutral place of observation, similar to being in the eye of the storm and not being affected by the noise and chaos.
Ride the higher timeline during this chaotic time. Allow the light in, and allow others to experience the change however they choose. You are a sovereign being and it is time to go within to honor your unique divinity. Honor your own process! 

PS- Check out my complimentary gift below!

Home is where the Heart is

Creating a Home Sanctuary

As we are all spending more time in our homes, we are reminded "Home is where the heart is." It is a wonderful time to get our space into shape by incorporating our sacred articles to accommodate our needs, and create a peaceful, lovely place for us to dwell, reconnect and flourish.

Creating quiet time for reflection, prayer and contemplation is of the utmost importance. You can create a special space within your home for this time of reflection. Maintain a level of consistency and plan on a meditation practice whenever you feel it's best, perhaps first thing in the morning and/or before you retire to bed.

Journaling is a wonderful way to create awareness. You become aware of times when you have moved out of alignment with your distorted thoughts and feelings, and you can make adjustments moving forward with clarity and confidence. Remember to do this from a place of unconditional non-judgmental love. When you sit in silence in your sacred space, you will make the connection and have "aha moments" on how best to negotiate and create your life.

Following are some helpful tips in creating a serene environment for you to live and experience your best life.

1.Before you arise out of bed, set your attention on your intention for the day. For example, if you want to experience yourself in well-being, take at least 17 seconds to feel into that space of well-being. Visit this space of well-being often throughout your day to bring yourself into a centered balanced state.

Make your bed every day, the moment you get out of the bed, as this sets the stage for the rest of the day. Create a comfortable place to pray and or meditate. Be prepared with your journal and pen to jot down your innermost thoughts and feelings.

2. Allow natural light in. Natural light, especially in the morning, sets your internal clock in motion. Open your curtains, use roll-up shades or half curtains.

3. Now is the perfect time to de-clutter! A lot of people who feel stressed out in their homes without quite understanding why begin to feel more at ease once their environment is pared down. When you organize things, you discover what’s meaningful and necessary, that happens on visual and psychological levels. You only see things of great value, and there is no visual noise. Your mind eases because you know that you have done some good work to keep all of your stuff and papers manageable. You are only allowing space in your sanctuary for what is important.

4. Bring some nature inside by taking your cue from the season and the surrounding landscape. Work with the four elements of air, water, fire and earth. Allow color into your life to lift and expand your spirits, by incorporating your favorite shades and hues.
  • Get some inexpensive plants and create a calming ritual of watering them.
  • Accessorize with some crystals, smooth stones, wood branches or seashells.
  • Bring home fresh flowers.
  • Display a photo or painting of a nature scene.

5. Utilize scent in your home. Oil diffuser sticks are wonderful, as they work and last for upwards of six months.

6. Use light with dimmer switches, or change some light bulbs to pink (pink is probably best in your bedroom) rather than turning on that full blast fluorescent overhead light. This gives you more control over your lighting mood, setting the best situation for you to relax. You can also use candles. 

7. Music sets the tone for you to experience yourself. Sound and music is one of the gifts of living. Music can be therapeutic and calm you down or give you a mood boost if you need it. Everyone likes it, and everyone has some. Why not turn off the news programs that send negative information into your home now and then, and curate your own relaxed or happy mood with your own choice in music?

These are some of the ways to create a sanctuary in your home, which will help you to relax, reconnect and remember who you are! Repeat often, " I am lLove. I am Light."


Wednesday, February 26, 2020

Insular Tahiti

Insular Tahiti

Sometimes it's nice to get away from our every day schedules and patterns to visit different locations, enjoy unique scenery and meet people with alternative backgrounds. It can refresh our very soul. As we visit sacred places such as Sedona, Egypt, Hawaii, Stonehenge or South Africa, it may bring you back to a sense of peace and harmony.

I've also become aware as lovely as those vacations have been, in a moment I can bring myself back into the essence of that insular Tahiti. The insular Tahiti represents that place within each of us, where we find that connection with Source.

How can you find that inner sanctuary in your busy daily life? When your consumed with paying the bills, fixing that leaky faucet and taking care of the family, it can seem challenging, to say the very least.

When you are feeling stuck, stressed or alone it is time to allow the "space in between" to show you how to re-balance yourself. In the simplicity of your breath lies the answer. You may have heard me say "Its as simple as your breath". When you connect with your breath you bring yourself into the present moment, and in the present moment you are connected with Source. When you have this awareness you can bring yourself back into that insular Tahiti - full of peace and joy. It is a choice. You can choose to continue to feel scattered of you can choose to feel centered.

Enjoy your vacations and your time of respite. Allow yourself to connect with the experiences and bring the passionate feelings back into your inner sanctuary. Spend time there daily as this will reconnect you with your divine passionate self.

PS: Spring begins early this year on March 19th! Join me on Saturday March 21st, "The End of People Pleasing & The Beginning of Creating Your Awakened Self," details below.

Live, Love and Laugh,

Thursday, February 13, 2020

Seeing Through a Spiritual Lens

Perfect Vision

We've been told that 20-20 vision is perfect - and for the year 2020 let's expand and look at this. It's really about how we view the world.

You can open your eyes and see all these problems and get really confused. There are so many games going on, and its easy to get drawn in. Unless you ask yourself, " Where do I choose to place my attention?" you simply continue to do the same thing out of habit.
If you can shift your gaze from the outside dramas inward to the harmony and peace that resides within your heart, thats where the magic resides. From the silence and the void you are better able to connect to the wisdom of your soul.

This is a wonderful time to connect with your heart and raise your sights on what you'd like to create. Ask your Higher Self and Angels for guidance in order to ground your ideas into reality. Allow the wisdom to flow in a beautiful, light-filled way.

Once you have decided to follow your passion- Make a declaration!
Let it be something that excites you.
Let your heart light up and take action accordingly.
Rather than getting caught up in trivial circumstances and needless distractions, make a declaration to follow your passion.
Let it come in varied, beautiful, and light-filled ways.
Look at things in a new way and ground it in a way that adds to the light.
See opportunities to set your passions into motion and take them.

The energies are supportive as you ground the light and follow your passion. Allow the energies of 2020 to create a cosmic reset for you to experience love in a myriad of ways. The doors are wide open to make a huge difference.

Enjoy the ride!



The Slower You Go, The Quicker You’ll Get There.

February 2020
Be Love

The Slower You Go, The Quicker You’ll Get There.

When we are in a state of gratitude we open ourselves up the unlimited possibilities. So often, we put pressure on ourselves and demand things to be accomplished on our timeline. If we can see things from an energetic frequency, we understand the key role we play by maintaining our vibrational alignment. When we place pressure on ourselves, we actually constrict the flow from Source.

Can you let go of the need to push and pull your way through life? Rushing and forcing only creates resistance and tension. Allowing opens you up to the multitude of opportunities. Take a breadth and relax. You can’t do this wrong.Create from this expansive, easy space.

You are a creator. Rather than looking at things as they appear, let’s tap into our imagination. All great inventions began with the imagination. Play with expansive, uplifting qualities and experience how it feels to be balanced in wellbeing. Accept and acknowledge where you are with an awareness that in every now moment you are creating your next present moment. Easy does it. All of creation is done in the present moment. Connect with high vibrational frequencies of joy, peace, self acceptance and unconditional love. Enjoy the experience as it unfolds with ease and grace.