These are crazy times we are in.
There are so many possible triggers- with politics, the economy, work, friends, and we must not forget our family members!
When something triggers you, please gift yourself with allowing yourself the time to notice it. Create a nurturing space where you can look at what is going from a neutral place. This can be challenging to say the least, however if you don’t, you’ll never gain additional insight to the patterns in your life that aren’t serving you.
Take this time of introspection and ask yourself these questions: What do you have to admit to yourself about your current situation? When you think about it, what feelings arise? Why? The anomaly arrises for you to take notice and to chose differently. If you don’t have any awarenesses, how can you positively change your life?
Do not align yourself self with the problem or challenge at hand. Always perceive it from a centered calm place. Sometimes you'll need to take a break and get away from it. In these instances, take a nap, go outside in nature, or watch something up-lifting. Lift your spirits in any possible that works best for you.
From this centered space If you’re feeling excluded, still see your wholeness. If you’re not feeling accepted, see yourself being acceptable. If you’re not feeling worthy, feel into your worthiness. These limiting beliefs arise to be cleared. Only you can do this for yourself. Yes, it takes time and attention- and you are worth it!!
Love and Light,